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Dr. Maya Shankar shares insights on navigating life's biggest changes, revealing how unexpected transitions can unlock hidden strengths, reshape our values, and transform our identity by focusing on our deeper motivations and expanding our potential selves.
In this episode, Terry Real discusses the crisis of masculinity, emphasizing the importance of emotional vulnerability, relational skills, and building healthy self-esteem for men, while offering practical tools for improving connections with partners, friends, and oneself.
A conversation with Harvard professor Arthur Brooks exploring how high achievers can balance professional success with personal happiness, focusing on transitioning from fluid to crystallized intelligence and prioritizing love and relationships.
In this episode, renowned sugar expert Dr. Robert Lustig explains how sugar and ultra-processed foods can rewire your brain, contribute to addiction, and potentially lead to serious health issues like dementia and cancer.
Robert Lustig reveals how sugar and ultra-processed foods can rewire your brain, impact mental health, and contribute to diseases like Alzheimer's, while offering practical strategies to reclaim health and break free from food addiction.